SPOM! STOP Picking on Me! (That means 'you')

Is your skin prone to pimples, zits, breakouts, acne or blemishes? Learn How to Make Peace With Your Critical Self and Heal Nervous, Habitual, Obsessive, Compulsive Skin Picking (Self Injurious Skin Picking Pickers will find information about this DSM disease known as acne excoriado, acne excoriee, compulsive skin picking, dermatillomania, neurotic excoriation, psychogenic excoriation, skinorexia or just plain skin-o-rexic pimple picking.).

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Bibliography

Stop Picking On Me (SPOM) Official Bibliography

Adams Kelly M, Kohlmeier M, Zeisel, “Nutrition education in U.S. medical schools: latest update of a national survey,” Academic Medicine, September, 2010

Adams, Kelly M, Karen C Lindell, Martin Kohlmeier, Steven H Zeisel, “Status of nutrition education in medical schools,” American Journal of Clinical Nutrition, 2006

Allen. Paula, “Acne: An Overview”, Your Mining Company Guide to Beauty and Health, beauty.miningco.com/library/weekly/aa090997.htm

American Psychiatric Association, Diagnostic and Statistical Manual of Mental Disorders, 1994

Anderson, Bob, with Sylvie Gabriele, A Mind Powered Disease, Manhattan Beach, CA: Intellective Media, 2001

Anderson, Dr. Richard ND N.M.D, “The Clean Me Out Program Guide,” Arise and Shine, 1996

Angulo, Moris A. MD, “Prader-Willi Syndrome: A Guide for Families and Others”, Prader-Willi Perspectives, New York, 1993

Arnold LM1, McElroy SL, Mutasim DF, Dwight MM, Lamerson CL, Morris EM. “Characteristics of 34 adults with psychogenic excoriation,” Journal of Clinical Psychiatry, October, 1998

Bach, Richard, Bridge Across Forever

Baer L., Getting Control, Little, Brown, and Company, 1991.

Balch, James F., and Phillis A. Balch, Prescription for Nutritional Healing, Avery Publishing Group, Garden City Park, NY 1997

Barker, Eric, “New Neuroscience Reveals 4 Rituals That Will Make You Happy” Barking Up the Wrong Tree, 2015

Barton, Laura, Project Dermatillomania: Written On Our Skin, 2017

Bates, Betsy, “Setraline Can Ease Compulsion to Scratch”, Skin & Allergy News, 28(12):18 December, 1997

Beasley, Joseph D., MD, Wrong Diagnosis, Wrong Treatment – The Plight of the Alcoholic in America, Durant, OK: Creative Infomatics, Inc. 1987

Bernardo Dell’Osso, MD, A. Carlo Altamura, MD,  Andrea Allen, PhD, Donatella Marazziti, MD, and Eric Hollander, PhD, “Epidemiologic and clinical updates on impulse control disorders: a critical review,” Journal of Clinical Psychology, 2006

Blackburn, Matt, “Umbrella Effect of Earthing” Mitolife, 2017

Bluett, Ellen J., Kendra J. Homan, Kate L. Morison, Michael E. Levin, Michael P. Twohig, “Acceptance and Commitment for Anxiety and OCD Spectrum Disorders: An Empirical Review,” Journal of Anxiety Disorders, 2014

Blum, Kenneth PhD; Ernest P. Noble, PhD, MD; Peter J. Sheridan, PhD; “Allelic Association of Human Dopamine D2 Receptor Gene in Alcoholism” Journal of the American Medical Association, jamanetwork.com/journals/jama/article-abstract/381428, 1990

Blum, Kenneth, PhD, DHL, “The Molecular Neurobiology of Twelve Steps Program & Fellowship: Connecting the Dots for Recovery,” Department of Psychiatry and McKnight Brain Institute, University of Florida College of Medicine, Gainesville, FL, blumsrewarddeficiencysyndrome.com/articles/v1n1/jrds-008-kenneth-blum.html, 2015

Bradley, Dr. Joseph J. MS, DC, DACACD, Addiction, From Suffering to Solution, Beaux Press Intl, 2015

Brainerd, Gary PhD, “Nature’s Plan for Emotional Healing – Finding Completion with a Parter,” Whole Life Times, May 1993

Buresz, Dr. Allen, “Success With Attention Deficit Disorder and Hyperactivity”, Natural Health and Longevity Resource Center Handout. all-natural.com/add.html

Burns, David, Feeling Good The New Mood Therapy

Burton Goldberg Group, Alternative Medicine: The Definitive Guide, Future Medicine Publishing

Calabrese, Karyn, Soak Your Nuts – Detox Secrets for Inner Healing and Outer Beauty, Healthy Living Publications, 2011

Campbell-McBride, Dr. Natasha, Gut and Psychology Syndrome (GAPS), Medinform Publishing, 2010

Caruna, Claudia, “Hey Good Looking,” Vegetarian Times, March 2001

Cass, Hyla, MD, and Kathleen Barnes, Eight Weeks to Vibrant Health, McGraw Hill, 2005

Cass, Hyla, MD, Supplement Your Prescription – What your Doctor Doesn’t Know about Nutrition, Laguna Beach, CA: Basic Health Publications Inc., 2007

Cass, Hyla, MD, Natural Highs, Penguin-Putnam, 2002

Cheney, Susan Jane, “Macrobiotics Demystified” Vegetarian Times, April 1994

Chilton, Stephanie N., Jeremy P. Burton, and Gregor Reid, “Inclusion of Fermented Foods in Food Guides around the World,” US National Library of Medicine National Institutes of Health ncbi.nlm.nih.gov/pmc/articles/PMC4303846 ncbi.nlm.nih.gov/pubmed/24767614

Chiriac, Anca, and Piotr Brzezinski, Tudor Pinteala, Liliana Foia, “Common psychocuteneous disorders in children,” Neuropsychiatric Disease and Treatment, 2015

Chopra, Depak, MD, Overcoming Addictions, the Spiritual Solution, New York, NY: Three Rivers Press, 1997

Ciarrocchi J., The Doubting Disease, Paulist Press, 1995

Cirillo, Francesco, Pomodoro Technique, Cirillo Company, 2006

Citizen’s Commission on Human Rights, Making a Killing – A Documentary – the Untold Story of Psychotropic Drugging cchr.org 2008

Claiborn, James, and Cherry Pedrick R.N., The Habit Change Workbook: How to Break Bad Habits and Form Good Ones, 2001

Clement, Brian, NMD, Hippocrates Life Force, Healthy Living Publications, 2007

Clement, Brian, NMD, Supplements Exposed, New Page Books, 2009

Colino, Stacey, “How Much Do Doctors Learn About Nutrition?” U.S. News and World Report, December 2016

Contract, Anne, “Beautiful You Skin Care Advances,” Vegetarian Times, December 2001

Cousens, Gabriel, MD, Conscious Eating, North Atlantic Books, 2000

Crane, Beryl, Reflexology for skin disorders – Reflexology: The Definitive Practitioner’s Manual Element Books Limited Shaftesbury 1997 positivehealth.com/permit/Articles/Reflexology/crane26.htm

Cross, Jonathan, Dermatillomania Treatment and Self-Help: How to Stop Chronic, Obsessive Compusive Skin Picking, 2015

Dale, Cyndi, The Subtle Body – An Encyclopedia of Your Energetic Anatomy, Sounds True Inc., 2009

DesMaisons, Kathleen, PhD, Potatoes Not Prozac, New York, NY: Fireside, 1998

Despain, David, “Why you can all stop saying meat eating fueled evolution of larger brains right now,” Evolving Health Science, December 2012

Devries, Stephen, MD, James E. Dalen, MD, David M. Eisenberg, MD, Victoria Maizes, MD Dean Ornish, MD, Arti Prasad, MD, Victor Sierpina, MD, Andrew T. Weil, MD, Walter Willett, MD, “A Deficiency of Nutrition Education in Medical Training” American Journal of Medicine, 2014

Dina, Karin, DC, with Rick Dina, DC, The Raw Food Nutrition Handbook, Summertown, TN: Healthy Living Productions, 2015

Dispenza, Joe D.C. Evolve Your Brain, Deerfield Beach, FL: Health Communications, Inc., 2007

Division of Experimental Diabetes and Aging, “Inflammatory mediators are induced by dietary glycotoxins, a major risk factor for diabetic angiopathy,” Department of Geriatrics, and Division of Endocrinology, Department of Medicine, Mount Sinai School of Medicine, New York, NY, ncbi.nlm.nih.gov/pmc/articles/PMC137762

Donovan, Craig, Skin Picking: for beginners – How to recover from Skin Picking Disorder

Doran AR, Roy A, Wolkowitz OM, “Self destructive dermatoses,” Psychiatry Clinics of North America, 1985

Drugge MD, Rhett J., Electronic Textbook of Dermatology, Internet Dermatology Society, Stanford CT, 1996

Duke, James, PhD, The Green Pharmacy, St. Martin’s Paperbacks, 1998

Duncan, Lindsey CN, “The Importance of Internal Cleansing,” Nature’s Secret Nutritional Newsletter, 2009

Enzymatic Therapy, “A Comprehensive Guide to Acne”, Green Bay, WI, 1988

Eramus, Udo, Fats that Heal, Fats that Kill, Alive, 1993

Expert Knowledge Systems LLC, “The Expert Consensus Guideline Series: Treatment of Obsessive Compulsive Disorder” psychguides.com/ek_oche.htm

Fagiolini M, Jensen CL, Champagne FA, “Epigenetic influences on brain development and plasticity,” Current Opinion in Neurobiology, 2009

Feder, Louis M. and Jane Maclean Craig, About Face, Warner Books, 1989

Finn, Kathleen, “Caring for Your Circulatory System,” Delicious Magazine, February 1996

Florendale, David, The Complete Guide to Compulsive Skin Picking Disorders, 2014

Foa E, and Wilson R., Stop Obsessing! Bantam, 1991.

Foxwell, Amy, Skin Picking: How to Cure Dermatillomania, 2013

Friedlander, Ed M.D., Pathologist, “Infectious Diseases and Skin” worldmall.com/erf/lectures/infect.htm, 1997

Furhman, Dr. Joel, Nutritarian Handbook & ANDI Food Scoring Guide, Gift of Health Press, 2012

Galdyn, IA, J. Mchidester, M.C. Martin, “The Reconstructive Challenges and Approach to Patients with Excoriation Disorder,” May 2015

Galt, Jennie MFT, “Twenty Six Tips for Skin Picking: A-Z” livingwithoutanxiety.com

Gant, Charles, MD, End Addiction Now, Warner, 2002

Garland, Kristine, “Problem Skin,” Energy Times, Oct., 1997

Geller, Irving, “Ethanol Preference in the Rat as a Function of Photoperiod” Science July 1971, science.sciencemag.org/content/173/3995/456

Giordano, John J. CAP, Proven Holistic Treatment for Addicts with a History of Chronic Relapse, Miami, FL: New Talent, 2000

Grant JE, Odlaug BL, Kim SW., “A clinical comparison of pathologic skin picking and obsessive-compulsive disorder” Comprehensive Psychiatry, Volume 51, Issue 4, July-August 2010

Grant, Dr. Jon, “Skin Picking Disorder,” American Journal of Psychiatry, 2012

Grant, Jon E. and J.D. MD MPH, “Review of Psychopharmacological Approaches for Trichotillomania and Other Body-Focused Behaviors,” Springer International Publishing, 2015

Grant, Jon E. JDMD NPH, Samuel R. Chamberlain MD PhD, “Trichotillomania and Skin Picking Disorder: Different Kinds of OCD,” dx.doi.org 2015

Grant, Jon E. MD JD MPH, “N-AcetylCysteine for Trichotillomania, Skin Picking and Nail Biting,” InTouch, 2009

Grant, Jon E., Brian Odlaug, “Update on Pathological Skin Picking,” September, 2009

Grant JE, Odlaug BL, Kim SW. “A clinical comparison of pathologic skin picking and obsessive-compulsive disorder.” Comprehensive Psychiatry, 2012

Grant, Jon E., Dan J. Stein, “Body-Focused Repetitive Behavior Disorders in ICD-11,” Revista Brasileira de Psiquiatria, 2014

Grant, Jon E., Eric Leppink, Samuel Chamberlain, “Body Focused repetitive behavior disorders and perceived stress: Clinical and Cognitive Associations,” Journal of Obsessive-Compulsive and Related Disorders, February, 2015

Grant, Jon E., Dan J. Stein, Douglas Woods, Nancy J. Keuthen, “Trichotillomania, Skin Picking, and Other Body-Focused Repetitive Behaviors,” Grant, Jon E., M.D., M.P.H., Brian L. Odlaug, M.P.H., Samuel R. Chamberlain, M.D., Ph.D., Nancy J. Keuthen, Ph.D., Christine Lochner, Ph.D., and Dan J. Stein, M.D., Ph.D., “The Scarred Soul: Understanding and Ending Self-Inflicted Violence, Bodily Harm: The Breakthrough Treatment Program for Self-Injurers,” Clinical & Research News Volume 51, Issue 6, June 2000, pp. 821-822

Greist J., Obsessive Compulsive Disorder: A Guide, Obsessive Compulsive Information Center, 1994.

Grohol, Dr. John, “Obsessive-Compulsive Disorder,” Psych Central, 1996

Gumpert, David E., Life Liberty and the Pursuit of Food Rights, White River Junction, VT: Chelsea Green Publishing, 2013

Hallowell, Edward M. MD, and John J. Ratey MD, Driven to Distraction, Simon and Schuster, 1994

Halvevi, Shmuel, PhD.,D.Ac., “Tropical Acne – Aetiology, Pathology and Treatment (A Case History),” acupuncture.com/Acup/Acne.htm

Hampton, Aubrey, Natural Organic Hair and Skin Care: Including A to Z Guide to Natural and Synthetic Chemicals in Cosmetics, Organica Press, 1990

Hampton, Aubrey, What’s in Your Cosmetics?: A Complete Consumer’s Guide to Natural and Synthetic Ingredients, Odonian Press, 1995

Harkness, Richard, “SSRIs Can Treat More Than Depression.” Sun Herald, 1996 sunherald.com/living/docs/pills.htm

Harries MD, Chamberlain SR, Redden SA, Odlaug BL, Blum AW, Grant JE., “A structural MRI study of excoriation (skin-picking) disorder and its relationship to clinical severity,” Psychiatry Res. September, 2017

Harris, Mark, “The Dairy Debate,” Vegetarian Times, April, 1994

Hartlin, Angela, Forever Marked: A Dermatillomania Diary, 2010

Hartman, Brady, “Can We Reverse Stem Cell Decline and Rejuvenate Our Bodies?” Longevity Facts, October, 2017

Harvard Medical School, “How the Introduction of Farming changed the Human Genome,” sciencedaily.com/releases/2015/11/151123202631.htm 2015

Heiling, J.A., Warnock, J.K., “Self Injurious Behavior and Serotonin in Prader-Willi Syndrome,” Psychopharmacology Bulletin, 1994

Hendricks, Gay, Conscious Living

Hendrix, Mary Lynn, “Obsessive Compulsive Disorder,” National Institute of Mental Health, 1997

Hguyen, Quan H., Kim Y. Alyssa, and Schwartz, Robert A., “Management of Acne Vulgaris,” American Family Physician, July, 1994

Holmes, Earnest, Alcoholism, It’s Cause and Cure from the Viewpoint of Science of Mind, Mannsfield Centre, CT: Martino Publishing 2010

Jones AL, Kramer RS, Ward R. “Miscalibrations in judgements of attractiveness with cosmetics,” Quarterly Journal of Experimental Psychology, October 2014

Kalivas, James MD, Linda Kalivas MD, Deborah Gilman MD, “Sertraline in the treatment of Neurotic Excoriations and Related Disorder,” Archives of Dermatology, 1996

Kamel, Dr. Maged N., “The Skin and the Psyche a Literature Overview,” dermocad.home.ml.org, 1998

Kataja, Eva PhD, “Raising Self Esteem and Dealing with Anger,” pamphlet, 1990

Katz, Sandor Ellix, Wild Fermentation, Chelsea Green Publishing, 2003

Kelkar, Radhika Majlikar MD, Sagar Karia, Avinash DeSousa, Sushma Sonavane, “Pyschogenic Skin Excoriation (Skin Picking): Case Report” Indian Journal of Research, August 2014

Kent, “Acne Excoriee: case report of treatment of habit reversal,” Journal of Clinical and Experimental Dermatology, Volume 14, 1989

Kent, A. and Drummond, L.M., “Acne excoriee: case report of treatment using habit reversal.” Clinical and Experimental Dermatology, 14, pp. 163 – 164. (1989)

Keuthen, Nancy J. and Aisha Usmani, “Cognitive Behavioral treatment for Trichotillomania (Hair Pulling Disorder) and Excoriation (Skin Picking) Disorder,” The Massachusetts General Hospital Handbook of Cognitive Behavioral Therapy, 2016

Keuthen, Nancy J. PhD and Esther S. Tung, “Getting the word out: Cognitive-behavioral therapy for trichotillomania (hair pulling disorder) and excoriation (skin picking) disorder” Annals of Clinical Psychiatry, Volume 21 No.1, February 2015

Keuthen, Nancy J., Esther S. Tung, Douglas W. Woods, Martin E. Franklin, Erin M. Altenburger, David L. Pauls, Christopher A. Flessner, “Replication Study of the Milwaukee Inventory for Subtypes of Trichotillomania-Adult Version in a Clinically Characterized Sample,” Sagepub, 2015

Kevernea, Eric B., Donald W. Pfaff, Inna Tabanskyb, “Epigenetic changes in the developing brain: Effects on behavior,” Proceedings of the National Academy of Sciences of the United States of America, June 2015

Killen, Pam, Addiction, the Hidden Epidemic, Xlibris Corporation, 2010

Knor T, “Flattening of atrophic acne scars by using tretinoin by iontophoresis,” Acta Dermatovenerologica Croatia, 2004

Korb, Alex PhD, The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, New Harbinger Publications, 2015

Kramph, Leslie, “Twelve Ways to Younger Skin,” Delicious Magazine, May 1996

Kulvinskas, Viktoras, Survival in the 21st Century, 21st Century Publications, Fairfield, IA, 1975

LaBrot, Zachary, Brad A. Dufrene, Emily Ness, Rachel Mitchell, “Functional Assessment and Treatment of Trichotillomania and Skin Picking: A Case Study,” Elsevier Ltd., July 2014

Lamberg, Lynne, “OCD Patients May Seek Help From Dermatologists,” Psychiatric News, American Psychiatric Association, March, 2007

Latona, Valerie, “Saving Face: Goodbye Adult Acne. Hello Flawless Skin,” Vegetarian times, August 2000

Leahy, Dr. Robert L. Anxiety Free – Unravel Your Fears Before They Unravel You, Hay House, 2009

Lefkowitz, Frances, “Natural Beauty Head to Toe,” Natural Awakenings, June 2011

Leibovici, Vera, Lorrin M. Koran, Sari Murad, Ihab Siam, Brian L. Odlaug, Uri Mandelkoren, Vera Feldman-Weisz, Nancy J. Keuthen, “Excoriation (Skin Picking) Disorder in Adults: A Cross-Cultural Survey of Israeli Jewish and Arab Samples, Comprehensive Psychiatry, December, 2014

Leland, Rhonda, Sexual Evolution

Lieberman, Jacob, OD PhD, Light Medicine of the Future, Santa Fe, NM: Bear and Company, 1991

Lochner C, Grant JE, Odlaug BL, Stein DJ. “DSM-5 Field Survey: Skin Picking Disorder,” American Academy of Clinical Psychologists, November, 2012

Lochner, Christine MA PhD, Dan J. Stein MD PhD, “Treatment of Obsessive-Compulsive and Related Disorders,” Spring International Publishing, 2014

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Ludwig, Arnold M., MD, Understanding the Alcoholic’s Mind – the Nature of Craving and How to Control It, New York, NY: Oxford University Press, 1988

Ma, Kristen, “The Best Face Oils (For every Skin Concern)” Alive Magazine, 2017

Malkan, Stacy, Not Just a Pretty Face – the Ugly Side of the Beauty Industry, New Society Publishers, BC Canada, 2007

Marshall, Lisa Anne, “A Holistic Look at Digestion,” Delicious Magazine, January 1996

Marshall, Lisa, “Chose Your Detox,” Delicious Living March, 2011

Masters, Roy, Eat No Evil, Grant’s Pass, OR: Foundation for Human Understanding, 1987

Mathews-Larson, Joan, PhD, Depression-Free, Naturally, Ballantine, 1999

Mathews-Larson, Joan, PhD, Seven Weeks to Sobriety, Fawcett Columbine, 1997

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McGuire, Joseph F. MA, Danielle Ung MA, Robert R. Selles MA, Omar Rahman PhD, Adam B. Lewin PhD, Tanya K. Murphy MD, Eric A. Storch Phd, “Treating Trichotillomania: A Meta-analysis of Treatment Affects and Moderators for Behavior Therapy and Serotonin Reuptake Inhibitors,”  dx.doi.org, 2014

Melchizedek, Drunvalo, The Ancient Secret of the Flower of Life Volumes I and II, Light Technology Publishing, Flagstaff, AZ 1998

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Mercola, Dr. Joseph, with Dr. Kendra Degen Pearsall, Take Control of Your Health, Hoffman Estates, IL: Mercola.com, 2007

Michl, Petra, Thomas Meindl Franziska Meister Christine Born Rolf R. Engel Maximilian Reiser, Kristina Hennig-Fast, “Neurobiological underpinnings of shame and guilt: a pilot fMRI study” Social Cognitive and Affective Neuroscience, February 2014

Miller, Merlene and Miller, David PhD, Staying Clean and Sober: Complementary and Natural Strategies for Healing the Addicted Brain, Woodland, 2005

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Mintsoulis, Danielle, BSc, “Exploring the Interdisciplinary Roles of Dermatologists and Psychiatrists in the Management of Excoriation (Skin Picking) Disorder,” UOJM Volume 5, Issue 2, November 2015

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Pearson, Judith E. PhD., “What are Hypnosis and Trance”, Understanding Clinical Hypnotherapy, hypnodirect.com

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Phillips, K.A., S.L. McElroy, J.I. Hudson, H.G. Pope Jr., “Body Dysmorphic Disorder: An Obsessive-Compulsive Spectrum Disorder, a Form of Affective Spectrum Disorder, or Both?” Journal of Clinical Psychiatry. 1995

Phillips, K.S. and Taub, S.L. “Skin Picking as a symptom of Body Dysmorphic Disorder” Psychopharmacology Bulletin, 1995

Phillips, Katharine A. MD, Sarah L. Taub BA, “Skin Picking as a Symptom of Body Dysmorphic Disorder,” Psychopharmacology Bulletin Volume 31, #2, 1995

Phillips, Katherine A. M.D., The Broken Mirror, Oxford University Press, New York, NY 2005

Phillips, Phillips, K.A., McElroy, S.L., and Keck, P.E. Jr., “Obsessive Compulsive Spectrum Disorder,” Journal of Clinical Psychiatry, 1994

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Reeder, Ellen, The Nature of Beautiful Skin”, Delicious Magazine, Nov./Dec., 1991

Richardson, Wendy, MA, The Link Between ADD and Addiction – Getting the Help you Deserve, Colorado Springs, CO: Pinon Press, 1997

Roberts, Sarah PhD, Kieron O’Connor PhD, Frederick Aardema PhD, Claude Belanger PhD, “The Impact of Emotions on Body-Focused Repetitive Behaviors: Evidence From a Non-Treatment Seeking Sample,” Journal of Behavioral Therapy and Experimental Psychiatry, November 2014

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Roche Laboratories, Face Facts – A leader in dermatology facefacts.com

Rockoff, Dr. Alan, “Under My Skin – Facing the Alternative,” Skin and Allergy News, 1997

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Roos, Annerine, Jon E. Grant, Jean-Paul Fouche, Dan J. Stein, Christine Lochner, “A Comparison of Brain Volume and Coritcal Thickness in Excoriation (Skin Picking) Disorder and Trichotillomania (Hair Pulling) Disorder in Women,” Behavioral Brain Research, February, 2015

Rose, Natalia, The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss, William Morrow, 2006

Rosen, Tommy, Recovery 2.0 – Move Beyond Addiction and Upgrade Your Life, Hay House, 2014

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Rothkranz, Markus, Heal Your Face Naturally with Surgery, Rothkranz Publishing, 2011

Rubino, Jessica, “Save Your Skin,” Delicious Living, June 2011

Schwartz J., Brain Lock, Harper Collins, 1996.

Schwartz, Michael, “Adrenal Factors,” Factors of Life Self Care News, 1996

Schwartz, Michael, “Enzymes,” Factors of Life Self Care News, 1996

Schwartz, Michael, “Fat Metabolism Factors,” Factors of Life Self Care News, 1996

Schwartz, Michael, “Thymus Factors,” Factors of Life Self Care News, 1996

Scott, Trudi, CN, The Anti-Anxiety Food Solution, Oakland, CA: New Harbinger Publication, Inc, 2011

Shamban,Ava MD, Heal Your Skin, John Wiley and Sons, Hoboken, NJ 2009

Sharma, Verinder MBBS FRCPC, Christina Sommerdyk MSc, “Lithium Treatment of Chronic Nail Biting,” Primary Care Companion for CNS Disorders, May 2014

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Snorrason, Ivar, Douglas W. Woods, Eric A. Storch, Dean McKay, “Obsessive-Compulsive Disorder and its Specturm: a Lifespan Approach. Hair Pulling, Skin Picking and Other Body-Focused Repetitive Behaviors,” American Psychology Association, 2014

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Stafford, Julie, “Breaking Out Isn’t Hard to Do,” Delicious Magazine, October 1998

Stein, D.J., and Hollander, E., “Dermatology and Conditions related to Obsessive Compulsive Disorder,” Journal of American Dermatology, 1992

Stein, Dan J., Douglas W. Woods, “Stereotyped Movement Disorder in ICD-11,” Revista Brasileira de Psiquiatria, 2014

Stein, Dan J., Katharine A. Phillips, “Pros and Cons of the New DSM-5 Chapter on Obsessive-Compulsive and Related Disorders,” Bentham Science Publishers, 2014

Stein, Hollander E. DJ, “Dermatology and conditions related to obsessive compulsive disorder” Journal of the American Academy of Dermatology, 1992

Steketee G, and White K., When Once Is Not Enough: Help for Obsessive-Compulsives, Harbinger Publications, 1990

Stephen Devries, MDa,b James E. Dalen, MD, MPHc David M. Eisenberg, MDd,e Victoria Maizes, MDf Dean Ornish, MDg,h Arti Prasad, MDi Victor Sierpina, MDj Andrew T. Weil, MDk Walter Willett, MD, DrPHl, “A Deficiency of Nutrition Education in Medical Training,” American Journal of Medicine, 2014

Stitt, Barbara Reed, Food and Behavior, a Natural Connection, Manitowoc, WI: Natural Press, 2004

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Taubes, Gary, The Case Against Sugar, Penguin Random House, 2016

TLC Foundation, In Touch Volume 5, Issue 76, Spring, 2015

TLC Foundation, In Touch Volume 7, Issue 74, Fall, 2014

Turkington, Jeffrey S. Dover, Skin Deep, Checkmark Books, c2007

Twohig, Micahel P. and Brooke M. Smith, “Targeting the function of inner experiences in obsessive compulsive and related disorders,” Current Opinion in Psychology, June 2015

United States Patent 4500515 and others… “Method for treating alcohol and drug addicts”, freepatentsonline.com/4500515.html and encrypted.google.com/patents/WO1993002682A1

Unknown “Body Dysmorphic Disorder: Recognizing and Treating Imagined Ugliness” Psychiatric Times, 1996

Unknown “Self-Injury: You Are Not the Only One,” palace.net/~llama/psych/injury.html, 1997

Unknown, “Self-excoriation by young women.” American Journal of Psychiatry, Volume 134, Issue 3, March 1977, pp. 320-321

Unknown, “A Comprehensive Guide to Healthy Skin and Hair,” Enzymatic Therapy, 1988

Unknown, “Amino Acids to Help Combat Addictions”, Delicious Magazine, Feb 1996

Unknown, “Compare your Labels”, Delicious Magazine, November, 1995 and April 1996

Unknown, “Health Questions Answered – Septicemia,” Orbis-AHCN, L.L.C., 1997 housecall.orbisnews.com

Unknown, “How to Really Eat Like a Hunter-Gatherer: Why the Paleo Diet Is Half-Baked,” Scientific American, scientificamerican.com/article/why-paleo-diet-half-baked-how-hunter-gatherer-really-eat

Unknown, “Skin Smart”, Delicious Magazine, January/February, 1991

Unknown, The Japanese Way of Beauty, Birch Lane Press, 1993

Unknown, The Virtual Hospital, Iowa Health Book: Psychiatry

Unknown, Timeless European Skin Care – structural diagram of the skin, vitalize.com/struct.html

Unknown, “What’s In a Label?”, Delicious Magazine, October, 1989

Unknown, Cosmetic Ingredients Glossary: A Basic Guide to Natural Body Care Products, Feather River Co. 1988

Unknown, Creating Your Own Cosmetics – Naturally: The Alternative to Today’s Harmful Cosmetic Products, Sports Touch; 1995

Van Noppen B, Pato M, and Rasmussen S. Milford, Learning to Live with Obsessive Compulsive Disorder, 1997

Vavrichek, Sherrie LCSW, CBCD, Ruth Goldfinger Golomb, Med LCPC, “Help Yourself: A Self Help Program to Managing Trichotillomania,” InTouch, 2007

Watson, Cynthia MD, “Detoxifying in a Toxic World,” The Doctor’s Presecription for Healthy Living Volume 2, #1

Weaver, Ian, “Epigenetics in psychology,” NOBA textbook series: Psychology. Champaign, IL: DEF publishers.nobaproject.com, 2017

Wesley-Hosford, Zia, Mary Earle Chase, “Gorgeous Skin Just in Time for the Holidays,” Delicious November, 1995

Wilhelm S, Keuthen NJ, Deckersbach T, Engelhard IM, Forker AE, Baer L, O’Sullivan RL, Jenike MA. “Self-injurious skin picking: clinical characteristics and comorbidity,” Journal of Clinical Psychiatry, July, 1999

Williams, Dr. Roger J., The Prevention of Alcoholism Through Nutrition, Bantam Books 1981

Williamson, Marianne Return to Love,

Winter, Ruth, A Consumer’s Guide of Cosmetic Ingredients, Crown Publishing

Wolfe, David, Superfoods: The Food and Medicine of the Future, North Atlantic Books, 2009

Wolfe, David, The Sunfood Diet Success System, North Atlantic Books, 2008

Woloshyn, Tom, The Complete Master Cleanse, Berkley, CA: Ulysses Press, 2007

 

Additionally, numerous websites were reviewed and referenced, including:

http://www.dermatillomania.com

http://www.facepick.proboards6.com/

http://www.geocities.com/~modularforms/trich/FAQ.html

http://health.groups.yahoo.com/group/Pickaderms/

http://health.groups.yahoo.com/group/skinpickingdisorder/

http://alt.support.skin-diseases (Internet Newsgroup)

http://www.mercola.com

National Skin Care Center – Acne page, Singapore 1995,

http://biomed.nus.sg/nsc

http://www.npr.org

http://www.ocfoundation.org/ocf1050a.htm

http://www.pressenter.com/~cnovakmd/

http://www.prevention.com

http://www.psychguides.com

http://www.scientificamerican .com

http://www.skinpicking.com

http://www.sosskin.com

http://www.trich.org

Trichotillomania Pages

http://www.fairlite.com/trich

http://www.wikipedia.org/wiki/Excoriation_disorder

GET HELP NOW!

Do you truly want to stop, but can’t seem to quit?
If so, this is the book for you.

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Based on leading scientific research, Stop Picking On Me is a proven plan designed to help men and women of all shapes and sizes, ages, and ethnicities deal with their ‘picky’ issues.

This is the most comprehensive life-saving book ever written on the topic. You will gain overwhelming Understanding, Answers, Courage, and Hope. Learn about what you “do” and why you do it. Learn how to eradicate breakouts, and stop your compulsion to pick.

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My Other Books

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SPOM – the Definitive Workbook for Excoriation – Skin Picking Disorder (SPD)

https://www.amazon.com/SPOM-Workbook-Step-Step-Revolutionary/dp/1979643288/ref=sspm-20

Eat Like Eve – Irresistible Recipes for Nude Food

http://www.amazon.com/Eat-Like-Eve-Cherry-Capri/dp/0996583505/ref=sspm-20

The Twelve Step Diet to Aid Recovery and Help Heal Addictive Compulsive Behavior

https://www.amazon.com/Kiss-Addiction-Goodbye-Addictive-Compulsive/

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Welcome to Stop Picking On Me

This website also contains the original first edition of the book, Stop Picking On Me, written in 2004. I will continue to include it here for free.
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