SPOM! STOP Picking on Me! (That means 'you')

Is your skin prone to pimples, zits, breakouts, acne or blemishes? Learn How to Make Peace With Your Critical Self and Heal Nervous, Habitual, Obsessive, Compulsive Skin Picking (Self Injurious Skin Picking Pickers will find information about this DSM disease known as acne excoriado, acne excoriee, compulsive skin picking, dermatillomania, neurotic excoriation, psychogenic excoriation, skinorexia or just plain skin-o-rexic pimple picking.).

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Stop Picking on Me is the Definitive Guide on Excoriation (Skin Picking) Disorder (SPD)

Learn How to Make Peace with Your Critical Self & How to Change your Lifestyle To Finally Heal the Phenomenon of Nervous, Obsessive, Compulsive and Habitual Skin Picking.

Excoriation or Skin Picking Disorder is not about cleansing better OR willpower. It’s about your genetics, your hormones, your metabolism, your nutrition, and your neurotransmitter (brain) health on top of all of your social and psychological pressures! This book will show you how all the pieces fit together and HOW TO make specific lifestyle and dietary changes (eliminate metabolism-wrecking foods and toxins) so that you can repair your body and reset your life.
SPOM 6x9 Cover FRONT ONLY

NEW with over 400 pages of content!

How do you stop picking?
Stop Picking Pimples?
Stop Picking Cuticles?
Stop Picking Your Face?
Stop Peeling Split Ends?
Stop Picking at In-Grown Hairs?
Stop Picking at Scabs?
Do you truly want to stop, but can't seem to quit?
If so, this is the book for you.

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Based on leading scientific research, Stop Picking On Me is a proven plan designed to help men and women of all shapes and sizes, ages, and ethnicities deal with their 'picky' issues.

This is the most comprehensive life-saving book ever written on the topic. You will gain overwhelming Understanding, Answers, Courage, and Hope. Learn about what you “do” and why you do it. Learn how to eradicate breakouts, and stop your compulsion to pick.

SPOM cover

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mm portrait UCLA Educated Best-Selling Author and Award-Winning Art Director Mary-Margaret ‘anand sahaja’ Stratton (formerly "jane" on the old discussion boards), is the Founding Mother Healer of Excoriation Disorder. She is an Essene Minister, ‘Certified Raw Food Nutritionist,’ Instructional Designer, and 'veteran' of Twelve Step philosophy.

Long before the DSM identified the disorder, she wrote a ground-breaking book and shared it for free online, along with creating the forum, StopPickingOnYou.com. Now years later, she shares her approach to find radical recovery which has kept her one hundred percent pick-free through holistic means: mindful techniques, behavior modification and especially natural nutrition - a whole foods diet. She is living proof that changing your life can affect your brain chemistry, make you happier AND less likely to succumb to OCD behaviors.

Stop Picking On Me contains the comprehensive knowledge, proven effective tools, tips and treatment strategies, including Habit Reversal and Cognitive Behavioral Therapy techniques. Dermatillomantia can be cured. And teaches you the nutrition connection that very very few pharmaceutical-trained doctors cover. This book covers physiological, philosophical and psychological methods to remove unwanted anxious obsessive compulsive impulsive thoughts and actions FOR GOOD!

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