SPOM! STOP Picking on Me! (That means 'you')

Is your skin prone to pimples, zits, breakouts, acne or blemishes? Learn How to Make Peace With Your Critical Self and Heal Nervous, Habitual, Obsessive, Compulsive Skin Picking (Self Injurious Skin Picking Pickers will find information about this DSM disease known as acne excoriado, acne excoriee, compulsive skin picking, dermatillomania, neurotic excoriation, psychogenic excoriation, skinorexia or just plain skin-o-rexic pimple picking.).

Home > secret > workbook

workbook

Here are the Images and Exercises that go along with the Audio SPOM Workbook.

Exercise 1 –
Feeling Faces

Exercise 6
Personality Traits

Exercise 9
Family Tree of Dysfunction

Exercise 12
Wonderful Word Find

Exercise 20
Habit Assessment Chart

Exercise 21
Habit Diary Week

Exercise 22
Breakout Journal

Exercise 34
What’s Working?

Click on each image to open up the larger media file.

Exercise 35
Food-Mood Diary

Click on each image to open up the larger media file.

Exercise 47
My Support Team

Click on each image to open up the larger media file.

 

 

 

Certifications

Please take these seriously. Click on each image to open up the larger media file.

 

 

 

 

Affirmations to Print Out

Click on each image to open up the larger media file.

Exercise 51
Keep up the Good Work

Diagram for you to share with your doctor or counselors.

Excoriation Skin Picking Disorder Flow Chart

Additional Puzzles

 

Answers

 

 

Domain Names and Website Hosting

In the past 20 years I had to do a lot of research to find good QUALITY caring service providers. Here is where I register domains:
Domains from $0.88
AND here's where I host my sites:
Web Hosting
I recommend both highly.

Please keep in touch

Please keep in touch
Tags: picking skin, picking at skin, skin picking addiction, picking at my skin, picking at your skin, stop skin picking, pathological skin picking, acne scars, pick at skin, skin pick, compulsive skin picking, csp, ocd, skin picking, skin picking disorder, neurotic excoriation, Skin Ailments, Skin Diseases, treatment alternatives for skin picking, excoriation; skin picking tips, skin picking advice; skin picking medical, skin picking 101, skin picking for beginners, skin picking for dummies, skin picking remedies, skin picking natural, skin picking cure, skin picking therapy, skin picking cures, skin picking treatment, skin picking adults, how to deal with skin picking, how to overcome skin picking, how to quit picking skin, Angela Hartlin, forever marked, Proven Tips, Definition, Signs, Symptoms of Skin Picking, Stop Skin Picking Immediately, Causes of Skin Picking, Compulsive Behavior, Skin Ailments, Skin Care, Anxieties and Phobias, Substance Abuse Recovery, Mood Disorders, Anxiety Disorders, Pain Management, Health, Fitness and Dieting, Counseling and Psychology, Psychological Pathologies, Dermatology, Alternative Medicine Healing

Follow Us

© 1996-2018 mm stratton all rights reserved. There is a possibility of text or images used on this site that belong to others. No copyright infringement is implied. These are shared to help educate readers. If you have found anything on this site that needs to be fixed, credited or removed, please contact me.
Website produced by HOMECAMP
Design and writing by meg-o-rama

Available on Amazon!

Accelerated Learning SPOM Workbook

SPOM Workbook Cover 11-14-17

GET HELP NOW!

amazon logo