Stop Picking on Me!
The definitive guide on Excoriation Disorder
(Skin Picking Disorder (SPD)
How to Make Peace with Your Critical Self
& How to Change your Lifestyle
To Finally Heal the Phenomenon of Nervous, Obsessive, Compulsive and Habitual Skin Picking.
by Mary-Margaret “anand sahaja” Stratton, BA, CFRN
(AKA “Jane M.” on SPOM)
How do you stop picking on yourself?
Stop Picking Pimples?
Stop Picking at Your Cuticles?
Stop Picking at Your Face?
Stop Peeling Your Split Ends?
Stop Picking at In-Grown Hairs?
Stop Picking at Scabs?
Do you truly want to stop, but can’t seem to quit?
If so, this is the book for you.
