I just uploaded a new video: Can I put Oatmeal on my face and skin? YES! Try the Team SPOM! oatmeal facial scrub
Girls get gooey sticky stuff on their hands. Team SPOM! play dough night – fun and funny
I just uploaded a new video: Girls get gooey sticky stuff on their hands. Team SPOM! play dough night – fun and funny
Fruity Faces TeamSPOM! Grape Cleanser pure and natural cleaning for all skin types
I just uploaded a new video: Fruity Faces TeamSPOM! Grape Cleanser pure and natural cleaning for all skin types
Heal Your Heart (and Skin)
Happy Valentine’s Day!
Regardless of whether you are in a relationship or not, BE in a relationship with YOURSELF. Fall back in LOVE with YOU (and your skin)!
And let this be a day for your HEART to HEAL.
I am pleased to announced that the new Stop Picking On Me book with over 400 pages of content, and the accompanying highly interactive SPOM! Workbook are officially available on Amazon. I was going to wait for yet another round of revisions and proofing and corrections (and also include a forward by a licensed medical doctor), but that could take many more months. So I bit the bullet and launched it. I hope that this book will change your life dramatically for the better.
Remember who loves you babay?
I Do!
Mary-Margaret (anand sahaja) Stratton
aka
“Jane M.”
https://www.amazon.com/Stop-Picking-Me-Obsessive-Compulsive/dp/197761096X/ref=sspm-20
Girls SLATHER food all over their faces! ENCORE Foodie Mask night – funny video. Team SPOM!
I just uploaded another video: come and Join the fun! Girls SLATHER food all over their faces! ENCORE Foodie Mask night – funny video. Team SPOM!
Stop Picking On Me (SPOM) Book Promo
I am very proud to say that I just uploaded my “professional” Stop Picking On Me (SPOM) Book Promo – featuring many anonymous (to keep skin pickers safe) quotes about the work I have written.
Burning 20 years of scientific research papers Team SPOM! ritual fire healing from ashes
I just uploaded a new video: Burning 20 years of scientific research papers Team SPOM! ritual fire healing from ashes
Raw Girl Interview
This is a very important interview about skin health and diet.
Esosa E. also known as “Raw Girl” is the Creator of the blog Raw Girl in a Toxic World (www.rawgirltoxicworld.com), where her writing about a range of health topics has been published online and reached hundreds of thousands of readers worldwide. She is the author of The Acne-Free Diet, Parasites Be Gone!, Raw Girl’s 7 Day Detox for Beauty Weightloss & Rejuvenation, and Got Veg? How to Thrive on a Plant-Based Diet. Outside of her passion for health, Esosa is an award winning, globe-trotting producer, actress, and fashion designer. Her mission as “Raw Girl” is to make a plant-based lifestyle accessible to anyone interested in achieving optimal health. Esosa will receive her Masters in Nutrition and Integrative Health in 2018.
The following valuable takeaways are from this interview with Esosa:
- How acne is a warning sign.
- What is the acne-free protocol to cleanse and balance the organs.
- What are the major benefits that come along with changing your diet and lifestyle?
- Which raw foods promote detoxification.
Introduction to Team SPOM! Video
I have been working on creating and connecting various social media for the Stop Picking On Me book (and Workbook) that will be released soon. I just uploaded a new intro video for the new Team SPOM! YouTube channel. If you know anyone suffering from Excoriation Disorder, please let them know about this project. And yes, I would appreciate likes and subscriptions to this new social media outlet. Thank you in advance.
Welcome to SPOM
This is a safe place where you WILL find peace, comfort, support and non judgement.
I will post updates on this blog once in a while. mainly i will be adding more pages to the main book site.
No one should suffer needlessly. There is help if you want it. Go grab it!!!
Here you will find healing ideas to stop picking on you. The website is for skin pickers: those who pick at their faces, pick at pimples, pick at cuticles, pick at split ends pick at in-grown hairs or pick at scabs. (It would address lip peeling and nail biting as well). The website addresses the problem of Compulsive and Self Injurious Skin Picking (SISP).
17 million Americans over the age of 18 suffer from acne. Studies show that roughly 4% of college students and 2% of patients who seek the help of dermatologists suffer with the affliction and women outnumber the men 8 to 1. Drugstore shelves are filled with products specifically geared towards adult woman who breakout. The audience for this webite may actually be quite a bit larger than statistics due to the taboo nature of the habit; people are less likely to admit they have a problem with skin picking as opposed to having a drinking problem. It is very insidious.
Currently the Diagnostic and Statistical Manual (DSM) of Mental Disorders, the written authority on psychiatric disorders, uses the word “excoriation” for the condition. You are not alone. There thousands and thousands of people who suffer from skin picking.
