SPOM! STOP Picking on Me! (That means 'you')

Is your skin prone to pimples, zits, breakouts, acne or blemishes? Learn How to Make Peace With Your Critical Self and Heal Nervous, Habitual, Obsessive, Compulsive Skin Picking (Self Injurious Skin Picking Pickers will find information about this DSM disease known as acne excoriado, acne excoriee, compulsive skin picking, dermatillomania, neurotic excoriation, psychogenic excoriation, skinorexia or just plain skin-o-rexic pimple picking.).

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Home > secret > workbook

workbook

Here are the Images and Exercises that go along with the Audio SPOM Workbook.

Exercise 1 –
Feeling Faces

Exercise 6
Personality Traits

Exercise 9
Family Tree of Dysfunction

Exercise 12
Wonderful Word Find

Exercise 20
Habit Assessment Chart

Exercise 21
Habit Diary Week

Exercise 22
Breakout Journal

Exercise 34
What’s Working?

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Exercise 35
Food-Mood Diary

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Exercise 47
My Support Team

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Certifications

Please take these seriously. Click on each image to open up the larger media file.




 


 


 



 

Affirmations to Print Out

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Exercise 51
Keep up the Good Work

Diagram for you to share with your doctor or counselors.

Excoriation Skin Picking Disorder Flow Chart

Additional Puzzles

 


Answers

 

 

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