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 Make Peace With Your Critical Self and Heal Nervous, Habitual, Obsessive, Compulsive Skin Picking
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Roads to Recovery

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Anonymous

(OSPA 12 Step Discussions)

Addiction

Resistance

12 Steps

Step 1.
Step 2.
Step 3.
Step 4.
Step 5.
Step 6.
Step 7.
Step 8.
Step 9.
Step 10.
Step 11.
Step 12.
HALT
Build Support

Do Something

People Know

Nervous Energy
Neck Exercises

Habit Reversal

Logging Progress
Analyze Compulsion
Competition

Self Dialog

My first Dialog:
Tammy's Dialog

Hostility vs. Gentility

Do Nothing

Forgive


Tips and Tricks

   

ROADS TO RECOVERY: TIPS AND TRICKS

Idle Hands and the Work of the Devil - Silly Putty

A real life saver for many pickers is a simple child's toy. Since it can be really helpful to be busy and keep your hand and fingers occupied, buy silly putty. When you feel the urge to pick – dig your nails into the silly putty. Keep the little eggs that they come in handy and all over the place: one in your bathroom, in your car, next to your bed, next to your desk, etc., wherever you might get the urge to pick. It's such a small investment for such a great reward – a moment peace from picking.

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Nice Things To Do For You


Aromatherapy | Affirmations | Forgiveness | Self Love | Present Moment

Look and Listen and Slow Down


Journal | Make a List | Facials | Breath | Talk to Someone | Stay Out | Love Letter | Relax | Change Routine | Break Record | Reduce Endeavor | Count to Ten | Mirror Mirror | Inspiration | Just Say No | Dim the Lights | Rethink Choices | Alarming Results

Idle Hands and the Work of the Devil

| Get Some Balls | Hard as Nails | Pick Like a Pro | Toucha Toucha | Rubber Band | A New Hobby | Cotton Gloves | Loose Tools | Worry Stone | Doodle | Silly Putty | Tiny Bubbles | Plants

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