	stop picking your skin, stop picking your pimples, stop picking zits, try vanessa william's way, try proactiv solution
is your skin prone to pimples, zits, breakouts, acne or blemishes? Make Peace With Your Critical Self and Heal Nervous, Habitual, Obsessive, Compulsive Skin Picking
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ROADS TO RECOVERY: TIPS AND TRICKS

Idle Hands and the Work of the Devil - Make it Hard as Nails to Pick

Cut your fingernails so short that you can't scratch at your skin. On the flip side, get fake long nails that make it impossible to pick. Or try putting bandaids on the main fingers you use to scratch with.

Personally, I have found that when i have several coats of nail polish on my nails, I don't get the same kind of sharp knife-like digging from my nails, so although it is more frsutrating as a picker - it actually cuts down the picking damage.

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Idle Hands and the Work of the Devil

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