	stop picking your skin, stop picking your pimples, stop picking zits, try vanessa william's way, try proactiv solution
is your skin prone to pimples, zits, breakouts, acne or blemishes? Make Peace With Your Critical Self and Heal Nervous, Habitual, Obsessive, Compulsive Skin Picking
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ROADS TO RECOVERY: TIPS AND TRICKS

Stop Look and Listen - Inspiration

Tape up pictures of inspirational models or skin by the mirror where you pick. Choose pictures that make you happy and feel good about yourself. You might think that this would just depress you, because your skin doesn't look like that. I chose to let it have the reverse effect for me. I would see that picture and then close my eyes for a moment and envision and really feel what it would be like if my skin looked like that model's skin. It worked wonders.

Or put up little inspirational sayings or poems that will make you pause long enough to consider not picking for the moment.

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Aromatherapy | Affirmations | Forgiveness | Self Love | Present Moment

Look and Listen and Slow Down

Idle Hands and the Work of the Devil

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