	stop picking your skin, stop picking your pimples, stop picking zits, acne, try vanessa william's way, try proactiv solution
is your skin prone to pimples, zits, breakouts, acne or blemishes? Make Peace With Your Critical Self and Heal Nervous, Habitual, Obsessive, Compulsive Skin Picking
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Roads to Recovery

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ROADS TO RECOVERY: TIPS AND TRICKS

Stop Look and Listen - Love Letter

Have a loved one write you an emotional plea not to pick at yourself. Make a pact with yourself that you are allowed to pick whenever you want, but only if you read the note first. Don't have someone to write you? Then write a note to yourself. Make it as long or short as you need to make it as emotionally compelling to get yourself to stop. And read it before you pick – EVERY time. Find a nice note card that your really like and write it on that.

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Look and Listen and Slow Down

Idle Hands and the Work of the Devil

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