	stop picking your skin, stop picking your pimples, stop picking zits, acne, try vanessa william's way, try proactiv solution
is your skin prone to pimples, zits, breakouts, acne or blemishes? Make Peace With Your Critical Self and Heal Nervous, Habitual, Obsessive, Compulsive Skin Picking
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ROADS TO RECOVERY: TIPS AND TRICKS

Nice Things To Do For You!

Three free things that will help your skin, your health and your habit:

Water
Exercise
Fresh Air

Other things that will help include a balanced and nutritious diet, stress management and a good night’s rest. You already know all these things, but somehow still fail to get them I bet? Start giving yourself permission to enjoy the things that you enjoy once in awhile:

Walk or lay down on some grass
Listen to music with the headphones on
Watch an educational program on TV.
Dance and be silly
Go outside and take deep breaths
Do yoga
Read a book
Get a facial – or give yourself a facial
Buy a magazine
Sit in the bookstore or a public library and read for free
Take a walk around the block
Sing in the shower
Play a computer game or video game (This can turn into an obsessive habit, too, but if it keeps you from picking - it’s a good thing in the short run.)
And finally, give yourself permission to waste time. You deserve it!

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Nice Things To Do For You

Aromatherapy | Affirmations | Forgiveness | Self Love | Present Moment

Look and Listen and Slow Down

Idle Hands and the Work of the Devil

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