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is your skin prone to pimples, zits, breakouts, acne or blemishes? Make Peace With Your Critical Self and Heal Nervous, Habitual, Obsessive, Compulsive Skin Picking
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ROADS TO RECOVERY: PICKERS ANONYMOUS

12 Step Pickers Program - 4. Made a searching and fearless moral inventory of ourselves.

Okay, this is a really important step. Make a list of all the unpleasant things or memories that have occurred as a result of your picking.

Did you mess up some pillowslips like I did.

Did you act weird at work, because you felt so embarrassed about your problems?

Did you not go to a good friend's party because your face was a mess?

Did you almost get in an accident because you were so focused on picking at a piece of skin?

Did you lose sleep because of worrying about this or that related to your skin?

Think long and hard about this step and write down everything that comes to mind no matter how small or how inconsequential it may seem to you now.

We have set up a special Message Board
just for the exchange of ideas and support for a 12 step
Obesessive Skin Pickers Anonymous Discussion

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