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 Make Peace With Your Critical Self and Heal Nervous, Habitual, Obsessive, Compulsive Skin Picking
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Roads to Recovery

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Anonymous

(OSPA 12 Step Discussions)

Addiction

Resistance

12 Steps

Step 1.
Step 2.
Step 3.
Step 4.
Step 5.
Step 6.
Step 7.
Step 8.
Step 9.
Step 10.
Step 11.
Step 12.
HALT
Build Support

Do Something

People Know

Nervous Energy
Neck Exercises

Habit Reversal

Logging Progress
Analyze Compulsion
Competition

Self Dialog

My first Dialog:
Tammy's Dialog

Hostility vs. Gentility

Do Nothing

Forgive


Tips and Tricks

   

ROADS TO RECOVERY: PICKERS ANONYMOUS

12 Step Pickers Program - 2. Came to believe that a power higher than ourselves could restore us to sanity.

We have to get ‘outside’ ourselves to see the road to sanity. This mean turning over you life and will to God as you see him/her. This can be Jesus, Buddha, Krishna, the Goddess or you may believe that ‘God’ is simply your own “Jiminy Cricket” consciousness. Whatever you believe, turn the problem over to this higher power. Because it is this connection that has been missing from your life.

Pickers operate the way they do, because of a false belief that they can control the outcome of their actions, even though time and again they are proven wrong. It is essential to develop a connection to a higher guiding power. Believe that it can get you through the tough tempting times.

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