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Outside Help

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'Traditional’

Med Community
Allopath
Dermatologists
Internal Organs
Mental Health
Psychotherapists
Surgical Procedures

External Creams

Peeling Agents
Topical Drying
Topical Antibiotics
Hydrocortisone

Drug Therapies

Oral Antibiotics
Hormones, etc.

Mood Alteration


'Non Traditional'

‘Alternative’?

The Leg Bone’s

Massage
Acupressurist
Reflexologist
Colonics
Hypnotherapist
Naturopath (N.D.)
Homeopath
Chiropractor
O.M.D.
Ayurved
Orthomolecular
Nutritionist

Nutrition

Skin Superfoods

Vitamins
Supplements:
Glandular Therapy
Herbs and Teas
Amino Acids
Specific Systems

Exercise

Mood Alteration

Detoxification

Deleting Dairy
Water

Miracle Cures

Non-Comedogenic
Cleansers
Scrubs
Astringents
Moisturizer
Masks
Raw Egg Yolk
Night Masks
AHAs
Treatments
Make-up

Long Names

Bases
Emollients
Texturers
Mr. Bubble!
Colorants
Antibacterials
Sunscreens
Preservatives
Vitamins
Botanicals
Other Additives
What Else?

   

OUTSIDE HELP: MIRACLE CURES

What Do All of Those Long Names Mean? Sunscreens

Exposure to sun can cause skin irritation and lead to breakouts, so keep an eye on it. The best way to protect your skin from the sun is to avoid long term exposure from it altogether. If you find you are going to be outside for any period of time, wear sun protective clothing, i.e. long sleeves and a wide brimmed hat (at least 4") that will completely shade your face and neck.

As far as sunscreens go, they should have a Sun Protection Factor (SPF) of at least 15 or more. Sunscreen needs to be reapplied after swimming or sweating or long term use. See individual product labels for the specific amount of time the product will last. The FDA requires most cosmetic products to contain sunscreen or at least recommend the use of them on the label.

  • PABA or Para-Amino-Benzoic-Aicd is a natural sunscreen that absorbs ultraviolet rays derived from vitamin b complex. It may be a potential allergen.
  • Benzophenone or Oxybenzone is a natural sunscreen that absorbs UVA and UVB rays. It is a possible skin irritant.
  • Octyl Methoxycinnateis a natural sunscreen that absorbs UVB rays, is more effective and has less side effects than PABA.

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