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 Make Peace With Your Critical Self and Heal Nervous, Habitual, Obsessive, Compulsive Skin Picking
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Outside Help

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'Traditional’

Med Community
Allopath
Dermatologists
Internal Organs
Mental Health
Psychotherapists
Surgical Procedures

External Creams

Peeling Agents
Topical Drying
Topical Antibiotics
Hydrocortisone

Drug Therapies

Oral Antibiotics
Hormones, etc.

Mood Alteration


'Non Traditional'

‘Alternative’?

The Leg Bone’s

Massage
Acupressurist
Reflexologist
Colonics
Hypnotherapist
Naturopath (N.D.)
Homeopath
Chiropractor
O.M.D.
Ayurved
Orthomolecular
Nutritionist

Nutrition

Skin Superfoods

Vitamins
Supplements:
Glandular Therapy
Herbs and Teas
Amino Acids
Specific Systems

Exercise

Mood Alteration

Detoxification

Deleting Dairy
Water

Miracle Cures

Non-Comedogenic
Cleansers
Scrubs
Astringents
Moisturizer
Masks
Raw Egg Yolk
Night Masks
AHAs
Treatments
Make-up

Long Names

Bases
Emollients
Texturers
Mr. Bubble!
Colorants
Antibacterials
Sunscreens
Preservatives
Vitamins
Botanicals
Other Additives
What Else?

   

OUTSIDE HELP: MIRACLE CURES

What Do All of Those Long Names Mean?

Know the score - before - you buy at the store!

As you begin to take control of your healing relationship with your skin - start to read labels of all of the stuff you slather all over it. Sometimes the names of potentially irritating ingredients are so long and confusing. Many commercial manufacturers will put the label ‘with natural ingredients’ on their label and bate you into buying their products. They will add organic or natural ingredients to their products to make the ingredient list seem friendly enough, yet they still may contain harsh chemicals. They will decorate their packages with floral pictures and the words “herbal” or "natural" to convince you that their products are down to earth. But you are smarter than that aren’t you? Aren’t you?

Sometimes nutritional products are incorporated into cosmetic products because of their beneficial things they can do for your skin.

You have my permission to gloss over his next section. It is here basically if you have questions or concerns over the ingredients in a product you might be using. Below is a brief discussion of some of the terms you might want to be familiar with:

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