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 Make Peace With Your Critical Self and Heal Nervous, Habitual, Obsessive, Compulsive Skin Picking
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Outside Help

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'Traditional’

Med Community
Allopath
Dermatologists
Internal Organs
Mental Health
Psychotherapists
Surgical Procedures

External Creams

Peeling Agents
Topical Drying
Topical Antibiotics
Hydrocortisone

Drug Therapies

Oral Antibiotics
Hormones, etc.

Mood Alteration


'Non Traditional'

‘Alternative’?

The Leg Bone’s

Massage
Acupressurist
Reflexologist
Colonics
Hypnotherapist
Naturopath (N.D.)
Homeopath
Chiropractor
O.M.D.
Ayurved
Orthomolecular
Nutritionist

Nutrition

Skin Superfoods

Vitamins
Supplements:
Glandular Therapy
Herbs and Teas
Amino Acids
Specific Systems

Exercise

Mood Alteration

Detoxification

Deleting Dairy
Water

Miracle Cures

Non-Comedogenic
Cleansers
Scrubs
Astringents
Moisturizer
Masks
Raw Egg Yolk
Night Masks
AHAs
Treatments
Make-up

Long Names

Bases
Emollients
Texturers
Mr. Bubble!
Colorants
Antibacterials
Sunscreens
Preservatives
Vitamins
Botanicals
Other Additives
What Else?

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OUTSIDE HELP: 'NON TRADITIONAL' HEALING

Nutrition - Amino Acids for Skin

  • L-Cysteine promotes healing, protects against free radical damage to skin and cells and helps the body detoxify itself of heavy metals.
  • L-methionine aids in liver function.

Some amino acids are directly linked to not just your physical well being, but your emotional as well.

  • L-glutamine: Affects the neurotransmitter GABA (Gamma-amino-butyric acid) and deficiency can result in anxiety, insecurity, sleep disorders and can lead to panic attacks. Drugs which add to this problem include valium, alcohol, marijuana and tobacco.
  • L-tyrosine and L-phenylalanine: These amino acids directly support the neurotransmitter, norepinephrine, and deficiency can result in depression as well as lack of energy or drive. Drugs which add to this problem include not only cocaine, speed, marijuana, tobacco and alcohol, but also caffeine.
  • dL-phenylalanine: Affects the endorphins. We have all heard about ‘getting your endorphins running’ or a ‘runner’s high’, and the chemical reaction induced by love and chocolate! Deficiency of dLphenylalanine will not let you have any of these and result in depression, too. Drugs which add to the problem include tobacco, alcohol, heroin, AND sugar.
  • L-Tryptophan: Is a de-stress amino acid.

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