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Outside Help

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'Traditional’

Med Community
Allopath
Dermatologists
Internal Organs
Mental Health
Psychotherapists
Surgical Procedures

External Creams

Peeling Agents
Topical Drying
Topical Antibiotics
Hydrocortisone

Drug Therapies

Oral Antibiotics
Hormones, etc.

Mood Alteration


'Non Traditional'

‘Alternative’?

The Leg Bone’s

Massage
Acupressurist
Reflexologist
Colonics
Hypnotherapist
Naturopath (N.D.)
Homeopath
Chiropractor
O.M.D.
Ayurved
Orthomolecular
Nutritionist

Nutrition

Skin Superfoods

Vitamins
Supplements:
Glandular Therapy
Herbs and Teas
Amino Acids
Specific Systems

Exercise

Mood Alteration

Detoxification

Deleting Dairy
Water

Miracle Cures

Non-Comedogenic
Cleansers
Scrubs
Astringents
Moisturizer
Masks
Raw Egg Yolk
Night Masks
AHAs
Treatments
Make-up

Long Names

Bases
Emollients
Texturers
Mr. Bubble!
Colorants
Antibacterials
Sunscreens
Preservatives
Vitamins
Botanicals
Other Additives
What Else?

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OUTSIDE HELP: 'NON TRADITIONAL' HEALING

Nutrition - Vitamin and Mineral Skin Supplements

    Vitamin A emulsion: Alters sebum production, balances hormones and is essential for forming healthy skin and a good source is fish liver oil.
  • Beta carotene: Alters sebum production and balance hormones
  • Zinc and Zinc gluconate: Alters sebum production and balance hormones and can be found in soybeans, whole grain, sunflower seed and raw nuts.
  • Vitamin C" Fights infections, plays a role in producing collagen, strong collagen may ward off bacterial infection. It also prevents wrinkles due to hardening of collagen

Both vitamin A and zinc are known for their positive effects on the skin and they both help to build immune function. Stress depletes immune function.

  • B vitamins: lecithin, pantothenic acid, folic acid are all good for skin
  • Niacinimide or niacin: Increases circulation, oxygenates the skin, brings blood supply to infections.
  • B6: Reduces facial oil alter sebum production, balance hormones
  • Vitamin D: Is essential for skin to function and can be attained by exposure to early morning sunlight.
  • Silica, Sulpher, Calcium Lactate and Magnesium Oxide: Are good for your skin and help fight skin stress.
  • Colloidial Silver: Known to help prevent and heal wounds and infections. But it is also linked to a dangerous condition called Argyria.

Additional skin supplements include: B12, RNA,

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