Make Peace With Your Critical Self and Heal Nervous, Habitual, Obsessive, Compulsive Skin Picking
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is your skin prone to pimples, zits, breakouts, acne or blemishes? Make Peace With Your Critical Self and Heal Nervous, Habitual, Obsessive, Compulsive Skin Picking | |||
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Outside Help
'Traditional’Med CommunityAllopathDermatologistsInternal OrgansMental HealthPsychotherapistsSurgical ProceduresExternal CreamsPeeling AgentsTopical DryingTopical AntibioticsHydrocortisoneDrug TherapiesOral AntibioticsHormones, etc.Mood Alteration'Non Traditional'‘Alternative’?The Leg Bone’sMassageAcupressuristReflexologistColonicsHypnotherapistNaturopath (N.D.)HomeopathChiropractorO.M.D.AyurvedOrthomolecularNutritionistNutritionSkin SuperfoodsVitaminsSupplements:Glandular TherapyHerbs and TeasAmino AcidsSpecific SystemsExerciseMood AlterationDetoxificationDeleting DairyWaterMiracle CuresNon-ComedogenicCleansersScrubsAstringentsMoisturizerMasksRaw Egg YolkNight MasksAHAsTreatmentsMake-upLong NamesBasesEmollientsTexturersMr. Bubble!ColorantsAntibacterialsSunscreensPreservativesVitaminsBotanicalsOther AdditivesWhat Else?
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OUTSIDE HELP: 'NON TRADITIONAL' HEALINGNutritionRemember how we talked about the skin’s pH and the acid mantle? Any doctor who says that food does not affect the skin needs to go back to school and take a course in nutrition. Although there is no direct ‘cause and effect’ relationship, i.e. you will get one pimple for every piece of Godiva chocolate you chow down, your skin is directly linked to every other body system - this includes your digestive and excretory system. The food you eat does effect you body’s pH. Why do you think they tell you to quit drinking coffee and sodas when you have an ulcer? Because they are have a pH balance which your body will not react to favorably.Discover how the fuel you put into your body effects how it runs. The nutrients you gain from food and water are directly effecting not only your physical performance, but your mental and emotional well being as well. All of the systems are interdependent on each other. One of the big problems with Over-the-Counter drugs and self medication is that it is easy to go overboard and try all of the remedies you can get your hands on, only to be disappointed by the results. This is especially true with habitual picking - you are always looking for a cure outside of yourself and feel the ultimate frustration when your expectations are failed. Now, just as I would not recommend you run out to the store and buy some ‘Erythromycin’ or your antibiotic of choice and down the whole bottle, I do not recommend you go to the store and stock-up on all of these supplements and take them in abundance. If you chose to take a dietary approach to your healing, it is best to get under the care of a good nutritionist, naturopath, or qualified health expert who can guide you sensibly along a path to optimum health. Use this next section as more information in your arsenal against your critical self. Do not start any nutritional program without consulting or being under the supervision of a trained professional.
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