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 Make Peace With Your Critical Self and Heal Nervous, Habitual, Obsessive, Compulsive Skin Picking
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Outside Help

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'Traditional’

Med Community
Allopath
Dermatologists
Internal Organs
Mental Health
Psychotherapists
Surgical Procedures

External Creams

Peeling Agents
Topical Drying
Topical Antibiotics
Hydrocortisone

Drug Therapies

Oral Antibiotics
Hormones, etc.

Mood Alteration


'Non Traditional'

‘Alternative’?

The Leg Bone’s

Massage
Acupressurist
Reflexologist
Colonics
Hypnotherapist
Naturopath (N.D.)
Homeopath
Chiropractor
O.M.D.
Ayurved
Orthomolecular
Nutritionist

Nutrition

Skin Superfoods

Vitamins
Supplements:
Glandular Therapy
Herbs and Teas
Amino Acids
Specific Systems

Exercise

Mood Alteration

Detoxification

Deleting Dairy
Water

Miracle Cures

Non-Comedogenic
Cleansers
Scrubs
Astringents
Moisturizer
Masks
Raw Egg Yolk
Night Masks
AHAs
Treatments
Make-up

Long Names

Bases
Emollients
Texturers
Mr. Bubble!
Colorants
Antibacterials
Sunscreens
Preservatives
Vitamins
Botanicals
Other Additives
What Else?

   

OUTSIDE HELP: 'NON TRADITIONAL' HEALING

Types of Healers: Bodyworkers - Ayurved (ayurvedic)

Ayurveda is an ancient healing art from India. It is based on the concept that there are basic metabolic body types or ‘doshas’. These types are Vata (thin), Pitta(med), and Kapha(large). Each type has certain constitutional characteristics such as coloring, mood or emotional outlook, and eating and sleeping patterns. Treatment is based on your body type and may include dietary adjustments, exercise, yoga, meditation, massage, and various herbal preparations. Imbalances are identified through the tongue, pulse points, and blood composition.

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