Make Peace With Your Critical Self and Heal Nervous, Habitual, Obsessive, Compulsive Skin Picking
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is your skin prone to pimples, zits, breakouts, acne or blemishes? Make Peace With Your Critical Self and Heal Nervous, Habitual, Obsessive, Compulsive Skin Picking | |||
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Outside Help
'Traditional’Med CommunityAllopathDermatologistsInternal OrgansMental HealthPsychotherapistsSurgical ProceduresExternal CreamsPeeling AgentsTopical DryingTopical AntibioticsHydrocortisoneDrug TherapiesOral AntibioticsHormones, etc.Mood Alteration'Non Traditional'‘Alternative’?The Leg Bone’sMassageAcupressuristReflexologistColonicsHypnotherapistNaturopath (N.D.)HomeopathChiropractorO.M.D.AyurvedOrthomolecularNutritionistNutritionSkin SuperfoodsVitaminsSupplements:Glandular TherapyHerbs and TeasAmino AcidsSpecific SystemsExerciseMood AlterationDetoxificationDeleting DairyWaterMiracle CuresNon-ComedogenicCleansersScrubsAstringentsMoisturizerMasksRaw Egg YolkNight MasksAHAsTreatmentsMake-upLong NamesBasesEmollientsTexturersMr. Bubble!ColorantsAntibacterialsSunscreensPreservativesVitaminsBotanicalsOther AdditivesWhat Else?
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OUTSIDE HELP: 'NON TRADITIONAL' HEALINGHow Can a 3000 Year Old Care Be ‘Alternative’?The only absolute is the absolute of change. This must mean YOU can change, in fact you MUST change. It means you can heal - it is nature’s will. It is natural that you will not always be afflicted with the same conditions. Alternative care usually tends to work with Nature’s will to heal.Most doctors will tell you that a well balanced diet and is the key to health, but then they are usually unwilling to say that a lack of good food or the wrongs foods contribute to poor health. So we see doctors and they prescribe some very official sounding cure-all which most often they don’t even understand fully. Unfortunately drug manufacturers have strong controlling interest over the medical community. They support the medical schools and give free samples and incentives to doctors to prescribe their products. Doctors give out pills to cover up and erase problems. Alternative care practitioners usually look for causes of problems and look to control or eradicate them by going to the source. One of my biggest gripes about the 20th Century medical climate is how easily we pop pills without thinking about the consequences. Every time you eat an apple it affects your body chemistry in many subtle ways. And every time you take any medication whether prescribed or over-the-counter it also affects your body chemistry, though often in ways beyond your original intention. It becomes up to the lay person to go out and find any information on alternative modes of healing. And sometimes there are unscrupulous manufacturers of products who put people’s health at risk and even well-meaning people who want to heal, but just don’t have enough correct information to do a thorough job. And one bad apple can give the whole bunch a bad name.
OUTSIDE HELP: 'NON TRADITIONAL' HEALINGThe Leg Bone’s Connected to the Thigh Bone…The human body is a whole organic unit and the skin is intricately connected to the operation of every one of the 12 systems in the body: skeletal, muscular, respiratory, endocrine, digestive, reproductive, integumentary (skin, hair nails, oil and sweat glands), lymphatic, excretory, urinary, circulatory, and nervous systems. Imbalance in almost any one of these systems can cause skin eruptions. And often the administration of drugs by Western medicine without a thorough understanding of its causes can lead to an eventual aggravation of the problem. According to Traditional Chinese Medicine, skin lesions such as acne, boils, or abscesses, are caused by an internal systemic imbalance and the use of antibiotics only furthers this imbalance.As with traditional medicine however, different caretakers take different approaches to healing. Below is a list of some types of the non-traditional healers:
OUTSIDE HELP: 'NON TRADITIONAL' HEALINGTypes of Healers: Bodyworkers - Massage TherapistA therapeutic massage therapist usually locates specific parts of your body where tension is held and relieves it by applying pressure with their hands. Massage promotes circulation and stimulates the lymphatic system which are both important for healthy functioning skin.
OUTSIDE HELP: 'NON TRADITIONAL' HEALINGTypes of Healers: Bodyworkers - Acupressurist/AccupuncturistAcupressure is based on a 5000 year old Chinese tradition which believes that there is a flow of energy throughout the body called chi and any interruption of this flow results in disease. The body is broken into ‘energy channels’ which relate to specific body functions. In order to stimulate the flow of energy through channels that are blocked, pressure, heat, or needle points are set on the corresponding points.
OUTSIDE HELP: 'NON TRADITIONAL' HEALINGTypes of Healers: Bodyworkers - ReflexologistSimilar to accupressure in that specific points on the body are applied with pressure in order to stimulate healing. The points are based on ‘relfex’ areas on the hands and feet that affect other body systems.
OUTSIDE HELP: 'NON TRADITIONAL' HEALINGTypes of Healers: Bodyworkers - Colonics OperatorColon hydrotherapy is a common treatment in the alternative medical world. Many health authorities believe that most disease is the result of an unhealthy and clogged colon. A Colonics Operator should be certified and will use safe pre-sterilized, disposable hoses and speculums.
OUTSIDE HELP: 'NON TRADITIONAL' HEALINGTypes of Healers: Bodyworkers - HypnotherapistHypnotherapy can be especially helpful in controlling habitual behavior. A hypnotist helps to narrow the focus of the patient through visualizations other stimulus to induce a trance-like state. During this trance state the subconscious is more open to suggestion. A common myth about hypnosis is that it involves mind control or brainwashing. It is neither of these. It simply involves being relaxed and comfortable enough so that you are willing to let the hypnotists lead to your own natural healing inclinations. Self hypnosis is also possible by inducing this same relaxed state where self improvement can begin.
OUTSIDE HELP: 'NON TRADITIONAL' HEALINGTypes of Healers: Bodyworkers - Naturopath (N.D.)A naturopath uses the standard diagnostic medical tools, x-ray, blood tests, etc., but also relies on the medical information of other cultures such as Ayurvedic (Indian), Acupuncture (Chinese), Native American and Hippocratic (Greek). Recommended treatment is usually alternative such as homeopathy, nutrition, acupuncture, massage, counseling, or lifestyle changes. Naturopathy is based on 6 key principles: nature has the power to heal; treat the cause, not the effect; do not harm; treat the whole person; physician is teacher; prevention is the best cure.
OUTSIDE HELP: 'NON TRADITIONAL' HEALINGTypes of Healers: Bodyworkers - HomeopathHomeopathy is based on the Law of Similars or the concept that ‘like cures like’. The idea is that the same substance that causes the disease in the first place can cure the disease if administered in a very minute amount. A homeopath may also use conventional diagnostic methods, but also includes extensive background history on patients in order to assess the proper remedies.
OUTSIDE HELP: 'NON TRADITIONAL' HEALINGTypes of Healers: Bodyworkers - Chiropractor (D.C.)The art of chiropratic treatment is based on the concept that central nervous system is directly effected by the spinal column and the entire musculoskeleton structure. When the spinal column or any other part of the musculoskeleton structure is out of alignment in any way it can throw off the health of the entire body or of specific portions of it. The chiropractor adjusts the spine and various joints to stimulate the body’s natural defense mechanisms. Chiropractors use hot and cold packs, massage, ultrasound and x-rays to facilitate healing.
OUTSIDE HELP: 'NON TRADITIONAL' HEALINGTypes of Healers: Bodyworkers - Oriental Medicine Doctor (O.M.D.)An OMD practices the art of Traditional Chinese Medicine (TCM), a 3000 year old healing system. An OMD looks at the whole patient and tries to identify unharmonious patterns which cause disease. This is done by examining the eyes, ears, tongue, skin color, posture, body odor and other personal factors. Treatment may consist of acupuncture, herbs, diet changes, massage and exercise.
OUTSIDE HELP: 'NON TRADITIONAL' HEALINGTypes of Healers: Bodyworkers - Ayurved (ayurvedic)Ayurveda is an ancient healing art from India. It is based on the concept that there are basic metabolic body types or ‘doshas’. These types are Vata (thin), Pitta(med), and Kapha(large). Each type has certain constitutional characteristics such as coloring, mood or emotional outlook, and eating and sleeping patterns. Treatment is based on your body type and may include dietary adjustments, exercise, yoga, meditation, massage, and various herbal preparations. Imbalances are identified through the tongue, pulse points, and blood composition.
OUTSIDE HELP: 'NON TRADITIONAL' HEALINGTypes of Healers: Bodyworkers - Orthomolecular PhysicianAn Orthomolecular Physician is just like a regular MD except that treatment is primarily centered around dietary imbalance and deficiencies. They will prescribe vitamins, minerals, amino acids and other nutrients to promote healing.
OUTSIDE HELP: 'NON TRADITIONAL' HEALINGTypes of Healers: Bodyworkers - NutritionistNutritionists obviously focus on what you eat and how you eat it. The patient keeps a diet diary and the nutritionists makes recommendations to help further health.
OUTSIDE HELP: 'NON TRADITIONAL' HEALINGNutritionRemember how we talked about the skin’s pH and the acid mantle? Any doctor who says that food does not affect the skin needs to go back to school and take a course in nutrition. Although there is no direct ‘cause and effect’ relationship, i.e. you will get one pimple for every piece of Godiva chocolate you chow down, your skin is directly linked to every other body system - this includes your digestive and excretory system. The food you eat does effect you body’s pH. Why do you think they tell you to quit drinking coffee and sodas when you have an ulcer? Because they are have a pH balance which your body will not react to favorably.Discover how the fuel you put into your body effects how it runs. The nutrients you gain from food and water are directly effecting not only your physical performance, but your mental and emotional well being as well. All of the systems are interdependent on each other. One of the big problems with Over-the-Counter drugs and self medication is that it is easy to go overboard and try all of the remedies you can get your hands on, only to be disappointed by the results. This is especially true with habitual picking - you are always looking for a cure outside of yourself and feel the ultimate frustration when your expectations are failed. Now, just as I would not recommend you run out to the store and buy some ‘Erythromycin’ or your antibiotic of choice and down the whole bottle, I do not recommend you go to the store and stock-up on all of these supplements and take them in abundance. If you chose to take a dietary approach to your healing, it is best to get under the care of a good nutritionist, naturopath, or qualified health expert who can guide you sensibly along a path to optimum health. Use this next section as more information in your arsenal against your critical self. Do not start any nutritional program without consulting or being under the supervision of a trained professional.
OUTSIDE HELP: 'NON TRADITIONAL' HEALINGNutrition - Skin SuperfoodsYour diet is the quickest way to make effective improvements with your skin. Skin tissues need a rich, high oxygen blood supply. And healthy skin thrives on a diet rich in fresh fruits and vegetables. Plants offer the best way for you to get your nutrients (better than supplements). Heal your body from within and eliminate the source of irritating wastes and toxins that show u in skin inflammation.
OUTSIDE HELP: 'NON TRADITIONAL' HEALINGNutrition - Vitamin and Mineral Skin SupplementsBoth vitamin A and zinc are known for their positive effects on the skin and they both help to build immune function. Stress depletes immune function. Additional skin supplements include: B12, RNA,
OUTSIDE HELP: 'NON TRADITIONAL' HEALINGNutrition - Other Nutritional Skin Supplements:Some additional supplements that have been known to have a positive effect on the skin include: chlorophyll, primrose oil, cod liver oil, hci - hydrocloric acid with digestive enzymes, proteolytic enzymes, kelp, unsaturated fatty acids: sesame, flaxseed and linseed oils.
OUTSIDE HELP: 'NON TRADITIONAL' HEALINGNutrition - Glandular TherapyBecause I am a vegetarian, I am not a fan of this type of therapy, but it should be listed as one that is currently used and advised by several health practitioners.Thymus and lymph - raw glandulars promote elimination of toxins. Raw dermis or epithelial tissue supports skin integrity to help prevent scarring.
OUTSIDE HELP: 'NON TRADITIONAL' HEALINGNutrition - Herbs and Teas That Affect Skin
OUTSIDE HELP: 'NON TRADITIONAL' HEALINGNutrition - Amino Acids for SkinSome amino acids are directly linked to not just your physical well being, but your emotional as well.
OUTSIDE HELP: 'NON TRADITIONAL' HEALINGNutrition - Specific Systems and Supplements
OUTSIDE HELP: 'NON TRADITIONAL' HEALINGExerciseNutritional supplements are all well and good and can make you feel like you are contributing to your complexion solution, but no amount of supplements, vitamins or herbs will make up for a lack of whole balanced foods in your diet, small doses of sunlight and fresh air, and regular exercise.I am the last one to talk about regular exercise. During my worst picking days, I rarely moved. I really am an energetic person with a quick metabolism, but my job and lazy attitude dictated that I sit in a chair for long periods of time. I now see that the severe state of depression (over my skin and other life issues) I was in caused me to be so inactive. Exercise will improve capillary circulation and lymphatic drainage leading to clearing skin. And plus you'll just feel better all around. So don't forget bodywork for you skin. In addition to dietary nutrients, daily exercise keeps your circulation flowing and helps heal and keep your skin healthy.
OUTSIDE HELP: 'NON TRADITIONAL' HEALINGExercise - Mood AlterationExercise is a major force in mood alteration as is diet.As was mentioned in the previous chapter, seratonin has been linked to depression and obsession. Nutrition can and does effect the chemical balance in your body. L-Tryptophan is one of the essential amino acids. You may be familiar with its effects on Thanksgiving day as a natural relaxant and sleep aid. That is because turkey is high in tryptophan. This amino acid was pulled as a supplement back in 1989 due to reports of negative side effects. Although these reports was traced back to one particular factory’s batch of the product, tryptophan still suffers from FDA regulation. Tryptophan appears to have a positive effect on seratonin and has been used to treat depression and anxiety disorders. And if you didn't already know it, guess what? Chocolate has also been linked to improving your serotonin levels!
OUTSIDE HELP: 'NON TRADITIONAL' HEALINGGeneral Detoxification of the Body
OUTSIDE HELP: 'NON TRADITIONAL' HEALINGGeneral Detoxification of the Body - Deleting DairyRefined and concentrated sugars, hydrogenated oils, fried foods, white-flour products, alcohol and dairy products can all have adverse effects on your skin. So keep an eye for them. Dairy products in particular have been known to be a cause of excess mucus in the body. As a result, dairy has been linked to sinus problems, allergies, lung problems and specifically skin problems.Another thing to consider if you don't want to delete dairy entirely from your diet is to at least buy organic milk products. The FDA now allows cows to be injected with RBGH (Recombinant Bovine Growth Hormone). It makes the cows produce more white blood cells and as a result more pus in their milk. Milk is processed in batches, so if you are not drinking organic milk, butter, yogurt or cheese, odds are there is RBGH milk mixed in what you're eating.
OUTSIDE HELP: 'NON TRADITIONAL' HEALINGGeneral Detoxification of the Body - Water - the Source of Life and HealthWater is the largest component of the human body. An average guy is approximately 50-65% water (roughly 45 quarts). Woman are generally a bit lower because their larger proportion of fatty tissues which don't hold water as well. Infants are over 70% water!Water regulates body temperature, carries nutrients and oxygen through the bloodstream and cushions bones, muscles, joints and organs. One of the best things that you can do for your complexion is to drink water. You've heard it before, how you're supposed to drink 8 glasses of water daily. But really think about it… If you were drinking that much water, your bloodstream would be cleaner and able to spread oxygen more readily and the oily substances that come through your skin would be more shall we say… filtered. That's because water keeps your tissues flushed so that waste and toxins won't be dumped out through the skin. Water enables your body to get rid of impurities more easily. It releases the body of toxins that could make acne worse. Drinking the right kind of water is your best offense against life's impurities. Fluoridated tap water may leach Vitamin E out of your body. Bottled water is better. But the best kind of water you can drink for your skin is 100% steam distilled water. Your body needs organic minerals. But water is not the best place to get them. All the minerals you need can be found abundantly in a healthy diet. Distilled water is free from chemicals and minerals and is the best water for your skin.
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