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 Make Peace With Your Critical Self and Heal Nervous, Habitual, Obsessive, Compulsive Skin Picking
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Causes

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Why Me?

External

Cleansing

Not Cleansing
Arrest your Head
Don't Toucha
Wash Your Hands
How to Cleanse
Soaps
Astringents
Scrubs
Hair

Tanning

Other Factors

Hereditary Elements

Skin Deep

Stress

Way Beneath

Hormones
Other Drugs

Diet

Skin Signals

Kidneys
Liver
Circulation System
Digestive System

Other Causes


Holistic Causes

Body Syndromes

Metaphysical Causes
Control

Family Traditions

Over Stimulation

Little Girl Disease

Religious Upbringing

Out Damn Spot

Old Habits

Cry

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CAUSES: HOLISTIC CAUSES

Over Stimulation

When you think about it, none of us are living the lives that humans really should be living. We are frail little creatures that managed to use our brains and brawn to create this entire civilization that is so far beyond any single individual's efforts.

Think of it. If civilization ended tomorrow how would you survive? You would make a home in a cave or a simple structure out of branches or whatever materials were available. You would subsist on the food that was readily available for hunting or gathering around where you lived. It would be a simple life based on surviving day to day.

Instead we live in an environment that can put us in a constant state of hyper stimulation, nervousness or anxiety. And when things calm down for a moment – we live in a state of boredom and expectation for the next stimulus. Our nervous systems are taxed beyond our simple human abilities to cope.

So what do we do? We do whatever it take to balance our nerves in whatever way we find acceptable. Some develop habits that are considered acceptable in our culture to keep their live balanced. Others chose ways that are not so socially acceptable. Some people drink or do drugs. Others drive too fast or listen to loud music. We pickers chose a very unique coping mechanism.

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