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 Make Peace With Your Critical Self and Heal Nervous, Habitual, Obsessive, Compulsive Skin Picking
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Causes

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Why Me?

External

Cleansing

Not Cleansing
Arrest your Head
Don't Toucha
Wash Your Hands
How to Cleanse
Soaps
Astringents
Scrubs
Hair

Tanning

Other Factors

Hereditary Elements

Skin Deep

Stress

Way Beneath

Hormones
Other Drugs

Diet

Skin Signals

Kidneys
Liver
Circulation System
Digestive System

Other Causes


Holistic Causes

Body Syndromes

Metaphysical Causes
Control

Family Traditions

Over Stimulation

Little Girl Disease

Religious Upbringing

Out Damn Spot

Old Habits

Cry

   

CAUSES: WHY ME?

From Physique to Psyche

External Issues

I don’t remember picking at my face until my twenties. Because when I was a teen I don’t remember having real ‘severe’ skin problems.
So you have a problem with your skin… Where do you go? To a dermatologist of course. Then he or she may send you home with some topical ointments and creams or an antibiotic, or maybe you get sent to another specialist. When this treatment doesn’t work you go to another dermatologist and repeat the same routine. And all along you ask yourself the same question over and over… why me?

Mostly I would think, “I wouldn’t pick at my face if it didn’t break out in the first place.”

We’ve already discussed what your skin is doing internally that makes it break out, now let’s talk about what you are physically doing to make it break out.

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