S Stop Self Injurious Skin Picking - Heal the Nervous Obsessive Compulsive Habit of Skin and Acne Picking - technical next
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 Make Peace With Your Critical Self and Heal Nervous, Habitual, Obsessive, Compulsive Skin Picking
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Background
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Breakout Cycle

Introduction

Victim or Aggressor?
Simpson Deposition

Statistics

What’s Going On?

Many Layers
Love the Skin
All About Acne
Epidermis
Next Layers

‘Plugging’ In
Blackheads
Whiteheads
Pimples
Don't Mess

Acne Diagnosis

Nasty Results
Scarring
Skin Pigmentation
Infection
Cancer
Aging
What's Next?

Related Disorders

BDD
Trichotillomania
Psychodermatosis
Acne Excoriee

OCD

Distress

   

BACKGROUND: WHAT’S GOING ON DOWN THERE?

In For the Nasty Results - What's Next?

This chapter included a lot of highly technical information. Don’t expect to remember everything written, but as we move through the remaining chapters, if you need to - reread this section so that you have a very clear understanding of everything that is happening inside of you.

Having this kind of technical information is a great start, but it is not the only thing you need to know… One of the conclusions I came to after doing all of this research is that obsessive picking is certainly not just the result of or response to a physical or medical condition. Insanity is loosely described by Alcoholics Anonymous as doing the same thing over and over again and expecting different results! So habitual picking is a serious emotional disease with intense psychological ramifications.

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